Easy Way to Overcome Smartphone Addiction
Needless to say, in the present era, most people spend the majority of their time on smartphones.
This device is not only used for communication but also for checking the time, searching for places, setting alarms, booking tickets, watching videos, and sharing plans or projects with friends.
These are just a few uses of smartphones; otherwise, the list of what can be done with this device is quite long.
However, excessive screen time can have various negative effects on health, and it also wastes time
.
So, is there an easy way to break this addiction?
Recently, during a podcast, the host shared a technique related to this.
The host claimed that with this technique, you can overcome smartphone addiction in just 6 minutes, while also increasing your ability to focus by up to 68%.
The host explained that a study found that just 6 minutes of reading a book can reduce stress by 68%, and reducing stress strengthens our ability to focus, making it easier to curb the desire to use the phone.
This research was conducted in 2009 by the University of Sussex in the UK, which concluded that reading books not only prevents our thoughts and imagination from wandering but also keeps our imagination active because the written words stimulate the imagination, leading to changes in our conscious state.
Other experts have also mentioned that the connection between technology and mental functions is quite complex, and spending too much time on the phone has negative effects, which need to be addressed. They explained that reading activates our mind, and numerous research reports have proven that this habit is effective for improving mental functions.
They stated that reading not only activates the mind but also improves skills such as comparison and in-depth analysis, while also expanding our knowledge.
According to experts, reading for at least 30 minutes to an hour a day benefits the mind.
As for overcoming smartphone addiction, they said that a healthy relationship with technology can also stimulate mental functions. However, when it becomes an addiction, reading can be used to try to control it.
